Fitness Program Breakdown for Tactical Personnel Webinar

As a first responder, you are now categorized as a tactical athlete. Tactical athletes must follow developed strength and conditioning programs tailored to their job demands in order to increase their level of performance and job task efficiency within the field. Prior to constructing your own fitness program or organizing a workout protocol for your … Continue reading Fitness Program Breakdown for Tactical Personnel Webinar

The Importance of Martial Arts within the Profession of Law Enforcement: Featuring Deputy Wheeler

Whether you are a rookie finishing field training at your new department or 10 years in and the leader of your Tac team, martial arts can play a vital role in control and confidence at a call,or even survival in the field. Click below to listen as Deputy Wheeler highlights the importance of martial arts, … Continue reading The Importance of Martial Arts within the Profession of Law Enforcement: Featuring Deputy Wheeler

Law Enforcement Fitness Standards, Confidence in Job Task, and Future Standard with Officer Bland

Hussien Jabai interviews Officer Shane Bland of Illinois on the current fitness standard for law enforcement, the adaptations his department is currently making, and future application and testing within the profession. Officer Shane Bland Owner of Muscle Demons Topics of Discussion: Officer Bland credentials, history, and role within the departmentShift in training focus post law … Continue reading Law Enforcement Fitness Standards, Confidence in Job Task, and Future Standard with Officer Bland

Health and Wellness as Security Personnel: featuring Jose Escobedo

In this interview, Jose Escobedo discusses: 1. His background in security 2. Steps toward entering the security field 3. Physical fitness testing to acquire a security job 4. Amount of time spent standing versus sitting 5. Impact on joint irritation and pain 6. Nutrition restrictions and influenced habits 7. Shift schedule https://www.youtube.com/watch?v=FvkL13g0AgA This video was … Continue reading Health and Wellness as Security Personnel: featuring Jose Escobedo

Preparing For The Law Enforcement 2000m Row Test featuring Officer White

Hussien Jabai of Jabai Performance interviews Officer White on the 2000m row test that most departments have been utilizing, just started using, or will use as their testing method in the near future. Officer White Police Officer / OIC at Red Oak Police Department Posts of Discussion What is the row test?How do you train … Continue reading Preparing For The Law Enforcement 2000m Row Test featuring Officer White

Tactical Athlete Row Machine Conditioning Program

The row machine has become a well known tool for the tactical athlete as a means of standardized testing within a department and as a conditioning tool for workout protocols. As a tactical athlete, it is the responsibility of the first responder to keep his or conditioning up to par for both annual fitness testing … Continue reading Tactical Athlete Row Machine Conditioning Program

2020 Wounded Warrior Virtual 5K Fundraiser

I’m participating in the Wounded Warrior Project Carry Forward Virtual 5K and fundraising to help empower injured veterans as they take on their next mission. Help me reach my goal and support our nation's wounded warriors. Thank you in advance! Here’s the link to give online: https://carryforward.woundedwarriorproject.org/index.cfm?fuseaction=donorDrive.participant&participantID=21008 Hear firsthand why your support matters: Every dollar matters, too. Here … Continue reading 2020 Wounded Warrior Virtual 5K Fundraiser

CYA Supply Co. Kydex Conceal Carry Holster Product Review

When it comes to conceal carry, choosing the right holster can make a world of a difference. In some instances, it could mean life or death. From someone who conceal carries almost daily, I wanted to share some thoughts I had on my first and only conceal carry kydex holster. Keep in mind, make sure … Continue reading CYA Supply Co. Kydex Conceal Carry Holster Product Review