Breakfast Shake
With health & wellness booming this time of year, one of the main questions I receive from individuals is, “What breakfast do you recommend for weightloss?” Now, while I prefer to think of breakfast as a meal for overall wellness rather than specifically weightloss, I always ingest this shake each morning to kickstart my metabolism and promote a healthy system. Below I have listed the ingredients to my morning shakes, as well as the benefits of some of the ingredients that I would love to highlight. There are plenty of ingredients that I enjoy adding in as well, but based on what I currently have in my cabinet, this is what I am currently doing. Things like ginger could also be added as well. If you include any other ingredients that you would love to mention, feel free to comment!
Ingredients:
- Whey Protein – 1 serving
- Banana – 1 medium banana
- Yogurt – 1/2 cup
- Water – 1 cup
- Turmeric
- Black Pepper
- Cayenne Pepper
- Beet Root Powder – 1 serving
- Superfoods & Greens Powder – 1 serving
- Cinnamon
Benefits of Turmeric
- Anti-inflammatory
- Liver & Digestion Support
- Joint Health
- Increases Antioxidant Capacity of The Body
- Improved Brain Function
- May Prevent/Treat Cancer
- May Prevent/Treat Alzheimer’s Disease
- Delay Aging
Benefits of Black Pepper
- Improved Digestion
- Skin care
- Weightloss
- Respiratory Relief
- Enhances Bioavailability
- Improves Cognitive Function
- Prevents Asthma
Benefits of Cayenne Pepper
- Clear Congestion
- Improves Digestion
- Migraine Headache Prevention
- Detox Support
- Joint Support
- Promotes Weightloss
- Improves Heart Health
Benefits of Beets
- Improved Blood Pressure
- Improved Stamina
- Improved Cognitive Function
- Liver Health
Benefits of Superfood & Greens Powder
- Balance pH level in the body
- Acquiring vitamins & minerals
- Antioxidants: removal of tissue damaging free radicals
- Improved Digestion
- Increased Energy
- Improved Immunity
Benefits of Cinnamon
- Improved Heart Health
- Regulate Blood Sugar Levels
- Combats Diabetes
- Protects the Brain
- Anti-Inflammatory
- Fights Infection
- Helps Allergies
- Protects Oral Health
Try this combination of ingredients next morning and let us know how you feel!
Mix and match different ingredients portions based on preference.
