Sometimes during our fitness journey, we get stuck in a rut trying to figure out how to approach our programming. Most times than not, individuals may not even have any form of programming in mind.
In this podcast episode, Hussien Jabai NSCA Certified Personal Trainer discusses simple training progression tips that can help you break that plateau!
Listen to the full episode below!
Feel free to comment with any fitness questions you would love to be answered on the next JP Podcast episode!
