DIY: How To Make Your Own Pump Pre-Workout Formula (non-stim)

Supplementation has taken the fitness industry by storm, displaying broken promises of better performance and enhanced physiques. We turn toward pills and powders to fix our performance and appearance “concerns”… But can we even be sure that the ingredients are accurate on the label? Can you be sure companies aren’t adding in additives to their products?

What better way to know EXACTLY what you are consuming than to MAKE IT YOURSELF!

Making your own pre-workout can 1. establish as to what you are consuming, 2. cut costs depending on if budget is a concern of yours, and 3. enable you the ability to adjust individual ingredient intake/dosage depending on tolerance and performance demands.

This article displays what products I purchase via Amazon, the dosage/servings per product, and price per servings/day for consuming the blend.

None of this information is displayed as medical advice. This article’s purpose is to display what I utilize for pre-workout, products you can purchase when creating your own, how I save money creating my own formula, and how I mix and match dosages.

List of Ingredients: Citrulline Malate, Agmatine, Creatine Monohydrate, Conjugated Lipoleic Acid, Carnitine, and Propel Electrolytes

Benefits of Citrulline Malate

  • Helps Muscle Cells Produce More Energy
  • Supports Many Other Functions in Muscles
  • Improves High-Intensity Exercise Performance
  • Speeds Up Muscle Growth
  • May Help With Parkinson’s Disease
  • May Fight Other Neurological Diseases
  • May Lower Blood Sugar Levels And Fight Diabetes

How I Dose and Distribute Servings Per Day

$25.97 for 500g [$0.05 per gram]

2g per serving

2 servings per day = 4g per day

$0.20 per day

Benefits of Agmatine

  • Help with Pain
  • Help with Anxiety and Depression
  • Promote Muscle Growth
  • Improve Weightloss and Prevent Weight Gain
  • Improve Insulin Sensativity and Reduce Blood Sugar
  • Signals Vasodilation and Increase Bloodflow

How I Dose and Distribute Servings Per Day

$10.00 for 100 servings [$0.10 per serving]

1g per serving

1 serving per day

$0.10 per day

Benefits of Creatine Monohydrate

  • Helps Muscle Cells Produce More Energy
  • Supports Many Other Functions in Muscles
  • Improves High-Intensity Exercise Performance
  • May Lower Blood Sugar Levels And Fight Diabetes

$10.98 for 80 servings [$0.14 per serving]

5g per serving

1 serving per day = 5g per day

$0.14 per day

Benefits of Carnitine

  • Helps Reduce body fat (mitochondrial and energy function)
  • Supports liver function
  • Enhances brain function
  • Reduces brain and bodily fatigue
  • Improves performance

Benefits of Conjugated Linoleic Acid

  • May decrease body fat
  • May decrease blood pressure

$21.99 for 50 servings [$0.44 per serving]

1 serving per day

$0.44 per day

Benefits of Propel Packet

  • Flavor the pre-workout blend
  • Include electrolytes

How I Dose and Distribute Servings Per Day

$18.38 for 72 ct [$0.26 per serving]

1 ct per day = $0.26 per day

Total Cost of Formula Per Day = $1.14

$0.20 (4g Citrulline Malate) + $0.10 (1g Agmatine) + $0.14 (5g Creatine) + $0.44 (1serv CLA & Carnitine) + $0.26 (1 Propel Packet) = $1.14 Per Scoop

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