🔥Landmine Superset🔥
Exercise #1 Landmine Press
🏆Combining pressing movements and rowing movements into a superset helps continue the intensity while working two different muscle groups back to back.
🏆With the press, you can maintain a “squared up” position to create isometric tension in the transverse plane by preventing rotation.
Or, you can rotate/twist similar to a throw or jab that utilizes transverse rotation to work core strength and power.
Exercise #2 Landmine Row
🏆Post pressing, drop the barbell down into a single arm row. On this exercise, prevent rotation. Maintain a hinge for a base / structure.
🙌Combine these two for a quick upper body blast, engaging the core, burning the shoulders, and building your muscular endurance!
Looking for the right supplements?
Click Here to Click Your FREE SHIPPING on your next 1st Phorm order!
