However you want to break it down… 1 lb of fat is equivalent to 3500 calories.
Now, divide that into the 7 days we are given within a week and you are left with 500 calories per day.
500 calories that can be divided between our caloric deficit from diet and the amount of calories we burn in our workout.
If we divide 500 calories by 2, this gives us 250 calories for our diet deficit and 250 calories burned during exercise.
Can you burn 250 calories? Typically accomplished very easily by a short workout or a bout of jogging/walking…
What about eating 250 calories less?
500 calories per day… can you do it?
