Booty Builder: Glute Development with Glute Bridges

Glute Bridge / Hip Thrusters 👉Glute bridges are an amazing tool to add to any accessory work, whether it be using a barbell for rep ranges within 6-12 or using smaller items such as the kettlebell or weight plate for higher repetitions. those not looking for a high intensity selection, barbell hurts their hips, orContinue reading “Booty Builder: Glute Development with Glute Bridges”

Unilateral Leg Training: Walking Lunges versus Offset Kettlebell Loaded Lunges

Walking Lunges (Demonstrated Below) Walking lunges are an amazing tool for hitting unilateral leg work in more of a motion versus stationary selection. Walking lunges allow you to not only work on the muscles of the legs, but allows you so work on your stamina, muscular endurance, and a bit of conditioning.Add this exercise intoContinue reading “Unilateral Leg Training: Walking Lunges versus Offset Kettlebell Loaded Lunges”

Transverse Rotational Exercises: Landmine Press and Row

🔥Landmine Superset🔥 Exercise #1 Landmine Press 🏆Combining pressing movements and rowing movements into a superset helps continue the intensity while working two different muscle groups back to back. 🏆With the press, you can maintain a “squared up” position to create isometric tension in the transverse plane by preventing rotation.Or, you can rotate/twist similar to aContinue reading “Transverse Rotational Exercises: Landmine Press and Row”

Posterior chain / glute Development: Cable Pull Throughs and Landmine Sumo Stiff Legs

Cable (Glute) Pull Throughs Landmine Sumo Stiff Leg Two hinge movements combined into a superset for hamstring and glute development without an excessive amount of spinal overload. Two different:👉🏼leverages (cable is on a pulley while barbell is on a pivot) 👉🏼direction/line of force produced by external source (the cable pulls backwards versus the barbell weighingContinue reading “Posterior chain / glute Development: Cable Pull Throughs and Landmine Sumo Stiff Legs”

Personal Training Essentials Series: 6 Steps For A Successful Consultation

During the previous episode of the Personal Training Essentials Series (Client Intro Packet), Hussien Jabai discussed what personal trainers should include in their client intro packets presented during consultations. In Episode 2: 6 Steps For A Successful Consultation, Mr. Jabai discusses how coaches and trainers can construct efficient and effective consultations that not only increaseContinue reading “Personal Training Essentials Series: 6 Steps For A Successful Consultation”