Nutrition Lesson: 1lb of Fatloss Guide

https://www.youtube.com/watch?v=1Bi5t6h-hpQ However you want to break it down... 1 lb of fat is equivalent to 3500 calories.Now, divide that into the 7 days we are given within a week and you are left with 500 calories per day.500 calories that can be divided between our caloric deficit from diet and the amount of calories we … Continue reading Nutrition Lesson: 1lb of Fatloss Guide

Kinesiology Lesson: Rotation versus Anti-Rotation

https://www.youtube.com/watch?v=Bmsh9GMRPSY Rotation vs. Anti-RotationRotation:Decrease ROM = Increase Risk of Injury.*Strength in familiarityAnti-Rotation:Decrease in Stability = Increase Risk of Injury.Resistance to breakdown = endurance of stimulusImplementing training programming to cover both aspects of movement is vital for optimal performance in the field.

Workout Wednesday: FREE At Home or Gym Kettlebell Flow

Workout Wednesday! Every Wednesday!Whether you are working out from the house or at the gym, all you need is a kettlebell to complete this flow. A dumbbell can actually replace the kettlebell if you own one and not the other.This week’s workout: A Kettlebell Flow https://www.youtube.com/watch?v=PdiOcq8sRa0 Sumo SquatClean into squatOverhead PressReverse Lunge LReverse Lunge RRepeat … Continue reading Workout Wednesday: FREE At Home or Gym Kettlebell Flow

Movement Breakdown Monday: The Kettlebell Swing

https://www.youtube.com/watch?v=jkFnU3SmdUQ On This week's Movement Breakdown Monday, We discuss the form and cues of the kettlebell swing in 60 seconds 🔥🔥The Kettlebell SwingThis movement is a dominant tool in the world of hinge/hip power and glute activation!The kettlebell swing can be utilized with light weight, programmed for endurance and long duration of work, or the … Continue reading Movement Breakdown Monday: The Kettlebell Swing

The Importance of Martial Arts within the Profession of Law Enforcement: Featuring Deputy Wheeler

Whether you are a rookie finishing field training at your new department or 10 years in and the leader of your Tac team, martial arts can play a vital role in control and confidence at a call,or even survival in the field. Click below to listen as Deputy Wheeler highlights the importance of martial arts, … Continue reading The Importance of Martial Arts within the Profession of Law Enforcement: Featuring Deputy Wheeler

Law Enforcement Fitness Standards, Confidence in Job Task, and Future Standard with Officer Bland

Hussien Jabai interviews Officer Shane Bland of Illinois on the current fitness standard for law enforcement, the adaptations his department is currently making, and future application and testing within the profession. Officer Shane Bland Owner of Muscle Demons Topics of Discussion: Officer Bland credentials, history, and role within the departmentShift in training focus post law … Continue reading Law Enforcement Fitness Standards, Confidence in Job Task, and Future Standard with Officer Bland

Health and Wellness as Security Personnel: featuring Jose Escobedo

In this interview, Jose Escobedo discusses: 1. His background in security 2. Steps toward entering the security field 3. Physical fitness testing to acquire a security job 4. Amount of time spent standing versus sitting 5. Impact on joint irritation and pain 6. Nutrition restrictions and influenced habits 7. Shift schedule https://www.youtube.com/watch?v=FvkL13g0AgA This video was … Continue reading Health and Wellness as Security Personnel: featuring Jose Escobedo

Preparing For The Law Enforcement 2000m Row Test featuring Officer White

Hussien Jabai of Jabai Performance interviews Officer White on the 2000m row test that most departments have been utilizing, just started using, or will use as their testing method in the near future. Officer White Police Officer / OIC at Red Oak Police Department Posts of Discussion What is the row test?How do you train … Continue reading Preparing For The Law Enforcement 2000m Row Test featuring Officer White

Tactical Athlete Row Machine Conditioning Program

The row machine has become a well known tool for the tactical athlete as a means of standardized testing within a department and as a conditioning tool for workout protocols. As a tactical athlete, it is the responsibility of the first responder to keep his or conditioning up to par for both annual fitness testing … Continue reading Tactical Athlete Row Machine Conditioning Program