Workout Wednesday: FREE At Home or Gym Kettlebell Flow

Workout Wednesday! Every Wednesday!Whether you are working out from the house or at the gym, all you need is a kettlebell to complete this flow. A dumbbell can actually replace the kettlebell if you own one and not the other.This week’s workout: A Kettlebell Flow https://www.youtube.com/watch?v=PdiOcq8sRa0 Sumo SquatClean into squatOverhead PressReverse Lunge LReverse Lunge RRepeat … Continue reading Workout Wednesday: FREE At Home or Gym Kettlebell Flow