The 7 Best Booty Building Exercises You Need On Leg Day

Whether you want to train them for looks or for function, the glutes are the powerhouse of the hips. Your glutes are the key components in the strength and power of hip extension (legs extending backwards). Let's face it, if you aren't training the booty, the booty isn't going to perform for you. PERIOD. Glute … Continue reading The 7 Best Booty Building Exercises You Need On Leg Day

Is L-Carnitine The Best Fatloss Supplement? The Benefits, Dosing, and Side Effects

The Science of L-Carnitine Synthesized from lysine and methionine, beta-hydroxy butyrate, or carnitine, assists with fat oxidation via transportation of fatty acids from the cytosol to the mitochondria (Haff, & Triplett, 2016, p.242). The supplement is favored in it's ability to spare muscle glycogen through increased fat utilization. Carnitine increases blood flow, detoxifies ammonia (Benardot, … Continue reading Is L-Carnitine The Best Fatloss Supplement? The Benefits, Dosing, and Side Effects

The Best Supplements For Your Goals

“Reason and free inquiry are the only effectual agents against error.” - Thomas Jefferson Supplements are a hot topic these days. They come in a wide-array of types and so on. Attempting to figure out which supplement is best can be quite complex. Let’s delve into this topic and make some sense out of it … Continue reading The Best Supplements For Your Goals