Booty Builder: Glute Development with Glute Bridges

Glute Bridge / Hip Thrusters 👉Glute bridges are an amazing tool to add to any accessory work, whether it be using a barbell for rep ranges within 6-12 or using smaller items such as the kettlebell or weight plate for higher repetitions. those not looking for a high intensity selection, barbell hurts their hips, orContinue reading “Booty Builder: Glute Development with Glute Bridges”