Movement Breakdown Monday: The Kettlebell Swing

https://www.youtube.com/watch?v=jkFnU3SmdUQ On This week's Movement Breakdown Monday, We discuss the form and cues of the kettlebell swing in 60 seconds 🔥🔥The Kettlebell SwingThis movement is a dominant tool in the world of hinge/hip power and glute activation!The kettlebell swing can be utilized with light weight, programmed for endurance and long duration of work, or the … Continue reading Movement Breakdown Monday: The Kettlebell Swing