The 7 Best Booty Building Exercises You Need On Leg Day

Whether you want to train them for looks or for function, the glutes are the powerhouse of the hips. Your glutes are the key components in the strength and power of hip extension (legs extending backwards). Let's face it, if you aren't training the booty, the booty isn't going to perform for you. PERIOD. Glute … Continue reading The 7 Best Booty Building Exercises You Need On Leg Day

The 4 Simple and Effective Chest Building Exercises

For many guys, chest training is something they take pride in. Chest development and bench strength are two of the things people brag about or tend to show off the most in instagram photos. I am not the strongest at the bench press, nor do I ever plan to, but I can appreciate the focus … Continue reading The 4 Simple and Effective Chest Building Exercises