Booty Builder: Glute Development with Glute Bridges

Glute Bridge / Hip Thrusters 👉Glute bridges are an amazing tool to add to any accessory work, whether it be using a barbell for rep ranges within 6-12 or using smaller items such as the kettlebell or weight plate for higher repetitions. those not looking for a high intensity selection, barbell hurts their hips, orContinue reading “Booty Builder: Glute Development with Glute Bridges”

Posterior chain / glute Development: Cable Pull Throughs and Landmine Sumo Stiff Legs

Cable (Glute) Pull Throughs Landmine Sumo Stiff Leg Two hinge movements combined into a superset for hamstring and glute development without an excessive amount of spinal overload. Two different:👉🏼leverages (cable is on a pulley while barbell is on a pivot) 👉🏼direction/line of force produced by external source (the cable pulls backwards versus the barbell weighingContinue reading “Posterior chain / glute Development: Cable Pull Throughs and Landmine Sumo Stiff Legs”