Kinesiology Lesson: Rotation versus Anti-Rotation

https://www.youtube.com/watch?v=Bmsh9GMRPSY Rotation vs. Anti-RotationRotation:Decrease ROM = Increase Risk of Injury.*Strength in familiarityAnti-Rotation:Decrease in Stability = Increase Risk of Injury.Resistance to breakdown = endurance of stimulusImplementing training programming to cover both aspects of movement is vital for optimal performance in the field.