The 7 Best Booty Building Exercises You Need On Leg Day

Whether you want to train them for looks or for function, the glutes are the powerhouse of the hips. Your glutes are the key components in the strength and power of hip extension (legs extending backwards). Let's face it, if you aren't training the booty, the booty isn't going to perform for you. PERIOD. Glute … Continue reading The 7 Best Booty Building Exercises You Need On Leg Day

The 4 Simple and Effective Chest Building Exercises

For many guys, chest training is something they take pride in. Chest development and bench strength are two of the things people brag about or tend to show off the most in instagram photos. I am not the strongest at the bench press, nor do I ever plan to, but I can appreciate the focus … Continue reading The 4 Simple and Effective Chest Building Exercises

The 5 Exercises You Need To Be Doing In Order To Increase Your Deadlift Strength

Deadlifting is such a primal and satisfying movement. It should feel natural, because we honestly deadlift all day long. The deadlift, more importantly classified as a hinge movement, should be a fundamental movement pattern that we learn as a beginner. If you haven't learned the movement pattern of a deadlift, I highly recommend you get … Continue reading The 5 Exercises You Need To Be Doing In Order To Increase Your Deadlift Strength

Transverse Rotational Exercises: Landmine Press and Row

🔥Landmine Superset🔥 Exercise #1 Landmine Press 🏆Combining pressing movements and rowing movements into a superset helps continue the intensity while working two different muscle groups back to back. 🏆With the press, you can maintain a “squared up” position to create isometric tension in the transverse plane by preventing rotation.Or, you can rotate/twist similar to a … Continue reading Transverse Rotational Exercises: Landmine Press and Row