Nutrition Lesson: 1lb of Fatloss Guide

https://www.youtube.com/watch?v=1Bi5t6h-hpQ However you want to break it down... 1 lb of fat is equivalent to 3500 calories.Now, divide that into the 7 days we are given within a week and you are left with 500 calories per day.500 calories that can be divided between our caloric deficit from diet and the amount of calories we … Continue reading Nutrition Lesson: 1lb of Fatloss Guide

Is L-Carnitine The Best Fatloss Supplement? The Benefits, Dosing, and Side Effects

The Science of L-Carnitine Synthesized from lysine and methionine, beta-hydroxy butyrate, or carnitine, assists with fat oxidation via transportation of fatty acids from the cytosol to the mitochondria (Haff, & Triplett, 2016, p.242). The supplement is favored in it's ability to spare muscle glycogen through increased fat utilization. Carnitine increases blood flow, detoxifies ammonia (Benardot, … Continue reading Is L-Carnitine The Best Fatloss Supplement? The Benefits, Dosing, and Side Effects

Fatloss Guide: Metabolism Boost and Energy Shake

Breakfast Shake With health & wellness booming this time of year, one of the main questions I receive from individuals is, "What breakfast do you recommend for weightloss?" Now, while I prefer to think of breakfast as a meal for overall wellness rather than specifically weightloss, I always ingest this shake each morning to kickstart … Continue reading Fatloss Guide: Metabolism Boost and Energy Shake

12 Life Hacks for Maximum Fatloss Results: Everyday Secrets

Whether you just made the decide to begin your fatloss journey or have been going at it for some time now, we can always learn new ways to increase our progress. In this article, we list 12 life hacks that will help you achieve that goal weight or physique, as well as increase your quality … Continue reading 12 Life Hacks for Maximum Fatloss Results: Everyday Secrets