Firefighters Should Train Like Athletes, Because That Is What They Are.

With one firefighter injury per every 8 minutes (Phelps et al., 2018), it is hard for us to not evaluate the nature of the injury and how we can prevent such things from happening. Falls, slips, and trips, along with overexertion and strain claim a majority of fireground injuries (Phelps et al., 2018), influencing the … Continue reading Firefighters Should Train Like Athletes, Because That Is What They Are.

Should Police and Firefighters Workout Using the RPE Scale

Keep in mind, this article is referring to training with the barbell or compound based exercises that require a percentage of intensity. As first responders, you respond to calls in a sudden moments notice. You stop what you are doing, gather information, then react accordingly. In the perfect world, physical fitness would be at the … Continue reading Should Police and Firefighters Workout Using the RPE Scale