Evaluating Hamstring Health and Testing Application For Firefighters

The Evaluated Research Wan, X., Qu, F., Garrett, W. E., Liu, H., & Yu, B. (2017). Relationships among hamstring muscle optimal length and hamstring flexibility and strength. Journal of sport and health science, 6(3), 275–282. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6188988/  Researchers Wan, Qu, Garrett, Liu and Yu (2017) explored possible risk factors for one of the most … Continue reading Evaluating Hamstring Health and Testing Application For Firefighters

Types and Cause of Hamstring Strains

I haven't experienced a muscle strain as painful as the time I pulled my hamstring while trying to improve my sprint time. Sometimes, you have a feeling you are about to get hurt. You might feel built up tension or tightness in a given area that is uncomfortable, but you try to push past anyways. … Continue reading Types and Cause of Hamstring Strains