Evaluating Hamstring Health and Testing Application For Firefighters

The Evaluated Research Wan, X., Qu, F., Garrett, W. E., Liu, H., & Yu, B. (2017). Relationships among hamstring muscle optimal length and hamstring flexibility and strength. Journal of sport and health science, 6(3), 275–282. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6188988/  Researchers Wan, Qu, Garrett, Liu and Yu (2017) explored possible risk factors for one of the most … Continue reading Evaluating Hamstring Health and Testing Application For Firefighters

The Best Supplements For Your Goals

“Reason and free inquiry are the only effectual agents against error.” - Thomas Jefferson Supplements are a hot topic these days. They come in a wide-array of types and so on. Attempting to figure out which supplement is best can be quite complex. Let’s delve into this topic and make some sense out of it … Continue reading The Best Supplements For Your Goals

Shoulder Health: Mobility & Movement Prep Routine

Welcome Everyone! Today I wanted to discuss some shoulder health and movement prep advice that I have gathered over the years, and to display the pre-hab/rehab side of things I even implement prior to my own training. So first off, how many of the readers are currently experiencing or have ever experienced shoulder pain? Maybe … Continue reading Shoulder Health: Mobility & Movement Prep Routine