Shoulder Health: Mobility & Movement Prep Routine

Welcome Everyone! Today I wanted to discuss some shoulder health and movement prep advice that I have gathered over the years, and to display the pre-hab/rehab side of things I even implement prior to my own training. So first off, how many of the readers are currently experiencing or have ever experienced shoulder pain? Maybe … Continue reading Shoulder Health: Mobility & Movement Prep Routine

Introduction: Personal Trainer in Dallas, Texas

Hello everyone! My name is Hussien Jabai, NSCA-CPT and owner of a fitness and wellness company called Jabai Performance. I wanted to take the time to share a bit about my background! Fitness and wellness has always been a huge part of my life, which led me to pursue an Associates of Science at Paris … Continue reading Introduction: Personal Trainer in Dallas, Texas