Hydration and Fluid Intake: Before, During, and After Training

Sweating occurs during most straneous bouts of physical activity. Now, let's take into account performing at a competitive level. Not only will hydration be important due to the liquid that we will lose due to sweating, but also consider the bodily functions that occur at the cellular level and the amount of water we could … Continue reading Hydration and Fluid Intake: Before, During, and After Training