The Importance of Martial Arts within the Profession of Law Enforcement: Featuring Deputy Wheeler

Whether you are a rookie finishing field training at your new department or 10 years in and the leader of your Tac team, martial arts can play a vital role in control and confidence at a call,or even survival in the field. Click below to listen as Deputy Wheeler highlights the importance of martial arts, … Continue reading The Importance of Martial Arts within the Profession of Law Enforcement: Featuring Deputy Wheeler

Evaluating the Importance of Core Strength in Firefighting Through Research

Summary of the Evaluated Research Santos, M. S., Behm, D. G., Barbado, D., DeSantana, J. M., & Da Silva-Grigoletto, M. E. (2019). Core Endurance Relationships With Athletic and Functional Performance in Inactive People. Frontiers in physiology, 10, 1490. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930174/  Maximum strength, power, and strength-endurance of the core or trunk can define core strength … Continue reading Evaluating the Importance of Core Strength in Firefighting Through Research