Importance of Nutrient Intake in Reducing Inflammation and Aiding in Recovery

When it comes to decreasing inflammation and promoting optimal recovery, I witness that most individuals lean toward protein powders, branched-chain amino acid blends, and carbohydrate loading. The thing about branched-chain amino acid blends is that they are not a “one-size-fits-all” when it comes to dosing and reducing soreness (Bernadot, 2012, p.194). It is rare to … Continue reading Importance of Nutrient Intake in Reducing Inflammation and Aiding in Recovery