Unilateral Leg Training: Walking Lunges versus Offset Kettlebell Loaded Lunges

Walking Lunges (Demonstrated Below) Walking lunges are an amazing tool for hitting unilateral leg work in more of a motion versus stationary selection. Walking lunges allow you to not only work on the muscles of the legs, but allows you so work on your stamina, muscular endurance, and a bit of conditioning.Add this exercise intoContinue reading “Unilateral Leg Training: Walking Lunges versus Offset Kettlebell Loaded Lunges”