Workout Wednesday: FREE At Home or Gym Kettlebell Flow

Workout Wednesday! Every Wednesday!Whether you are working out from the house or at the gym, all you need is a kettlebell to complete this flow. A dumbbell can actually replace the kettlebell if you own one and not the other.This week’s workout: A Kettlebell Flow https://www.youtube.com/watch?v=PdiOcq8sRa0 Sumo SquatClean into squatOverhead PressReverse Lunge LReverse Lunge RRepeat … Continue reading Workout Wednesday: FREE At Home or Gym Kettlebell Flow

Movement Breakdown Monday: The Kettlebell Swing

https://www.youtube.com/watch?v=jkFnU3SmdUQ On This week's Movement Breakdown Monday, We discuss the form and cues of the kettlebell swing in 60 seconds 🔥🔥The Kettlebell SwingThis movement is a dominant tool in the world of hinge/hip power and glute activation!The kettlebell swing can be utilized with light weight, programmed for endurance and long duration of work, or the … Continue reading Movement Breakdown Monday: The Kettlebell Swing

Unilateral Leg Training: Walking Lunges versus Offset Kettlebell Loaded Lunges

Walking Lunges (Demonstrated Below) Walking lunges are an amazing tool for hitting unilateral leg work in more of a motion versus stationary selection. Walking lunges allow you to not only work on the muscles of the legs, but allows you so work on your stamina, muscular endurance, and a bit of conditioning.Add this exercise into … Continue reading Unilateral Leg Training: Walking Lunges versus Offset Kettlebell Loaded Lunges