Transverse Rotational Exercises: Landmine Press and Row

🔥Landmine Superset🔥 Exercise #1 Landmine Press 🏆Combining pressing movements and rowing movements into a superset helps continue the intensity while working two different muscle groups back to back. 🏆With the press, you can maintain a “squared up” position to create isometric tension in the transverse plane by preventing rotation.Or, you can rotate/twist similar to aContinue reading “Transverse Rotational Exercises: Landmine Press and Row”

Posterior chain / glute Development: Cable Pull Throughs and Landmine Sumo Stiff Legs

Cable (Glute) Pull Throughs Landmine Sumo Stiff Leg Two hinge movements combined into a superset for hamstring and glute development without an excessive amount of spinal overload. Two different:👉🏼leverages (cable is on a pulley while barbell is on a pivot) 👉🏼direction/line of force produced by external source (the cable pulls backwards versus the barbell weighingContinue reading “Posterior chain / glute Development: Cable Pull Throughs and Landmine Sumo Stiff Legs”