Movement Breakdown Monday: The Kettlebell Swing

https://www.youtube.com/watch?v=jkFnU3SmdUQ On This week's Movement Breakdown Monday, We discuss the form and cues of the kettlebell swing in 60 seconds 🔥🔥The Kettlebell SwingThis movement is a dominant tool in the world of hinge/hip power and glute activation!The kettlebell swing can be utilized with light weight, programmed for endurance and long duration of work, or the … Continue reading Movement Breakdown Monday: The Kettlebell Swing

Shoulder Health: Mobility & Movement Prep Routine

Welcome Everyone! Today I wanted to discuss some shoulder health and movement prep advice that I have gathered over the years, and to display the pre-hab/rehab side of things I even implement prior to my own training. So first off, how many of the readers are currently experiencing or have ever experienced shoulder pain? Maybe … Continue reading Shoulder Health: Mobility & Movement Prep Routine