Nutrition Lesson: 1lb of Fatloss Guide

https://www.youtube.com/watch?v=1Bi5t6h-hpQ However you want to break it down... 1 lb of fat is equivalent to 3500 calories.Now, divide that into the 7 days we are given within a week and you are left with 500 calories per day.500 calories that can be divided between our caloric deficit from diet and the amount of calories we … Continue reading Nutrition Lesson: 1lb of Fatloss Guide

Nutrition & Meal Plan Help: Recommended Food Guide

Nutrition is key to fatloss and/or muscle gain. Simple, right? In a world full of misinformation and dietary fads, sometimes it becomes confusing on which foods we should focus on and which foods to avoid. Sometimes we get so caught up in restricting everything under the sun, or eliminating all carbs because, well they "are … Continue reading Nutrition & Meal Plan Help: Recommended Food Guide

12 Life Hacks for Maximum Fatloss Results: Everyday Secrets

Whether you just made the decide to begin your fatloss journey or have been going at it for some time now, we can always learn new ways to increase our progress. In this article, we list 12 life hacks that will help you achieve that goal weight or physique, as well as increase your quality … Continue reading 12 Life Hacks for Maximum Fatloss Results: Everyday Secrets