5 Shoulder Warm Up Movements to Reduce Pain and Risk of Injury

With the shoulder joint being a very vulnerable location, one must figure out proper shoulder warm-ups and movement prep. The shoulder joint is responsible for both stability and mobility, depending on the circumstance (with a great emphasis on mobility). These movements reduce the chance of injury if range of motion is an issue through dynamic … Continue reading 5 Shoulder Warm Up Movements to Reduce Pain and Risk of Injury

Relieving Lower Back Pain, Improving Poor Movement, and Increasing Hip Mobility

Introducing Jabai Performance's New Corrective Exercise Program: Mobility and Recovery for Lower Body Extremities Manual!   Our team collaborated on how we could further provide value to our audience. We came to the conclusion that majority of the population has either been injured, is injured, or will become injured as some point in their time. … Continue reading Relieving Lower Back Pain, Improving Poor Movement, and Increasing Hip Mobility