Transverse Rotational Exercises: Landmine Press and Row

🔥Landmine Superset🔥 Exercise #1 Landmine Press 🏆Combining pressing movements and rowing movements into a superset helps continue the intensity while working two different muscle groups back to back. 🏆With the press, you can maintain a “squared up” position to create isometric tension in the transverse plane by preventing rotation.Or, you can rotate/twist similar to aContinue reading “Transverse Rotational Exercises: Landmine Press and Row”