5 Shoulder Warm Up Movements to Reduce Pain and Risk of Injury

With the shoulder joint being a very vulnerable location, one must figure out proper shoulder warm-ups and movement prep. The shoulder joint is responsible for both stability and mobility, depending on the circumstance (with a great emphasis on mobility). These movements reduce the chance of injury if range of motion is an issue through dynamic … Continue reading 5 Shoulder Warm Up Movements to Reduce Pain and Risk of Injury

Shoulder Health: Mobility & Movement Prep Routine

Welcome Everyone! Today I wanted to discuss some shoulder health and movement prep advice that I have gathered over the years, and to display the pre-hab/rehab side of things I even implement prior to my own training. So first off, how many of the readers are currently experiencing or have ever experienced shoulder pain? Maybe … Continue reading Shoulder Health: Mobility & Movement Prep Routine