The 4 Simple and Effective Chest Building Exercises

For many guys, chest training is something they take pride in. Chest development and bench strength are two of the things people brag about or tend to show off the most in instagram photos. I am not the strongest at the bench press, nor do I ever plan to, but I can appreciate the focus … Continue reading The 4 Simple and Effective Chest Building Exercises

New Podcast: Simple Training Progression Tips

Sometimes during our fitness journey, we get stuck in a rut trying to figure out how to approach our programming. Most times than not, individuals may not even have any form of programming in mind. In this podcast episode, Hussien Jabai NSCA Certified Personal Trainer discusses simple training progression tips that can help you break … Continue reading New Podcast: Simple Training Progression Tips