Importance of Nutrient Timing, Vitamins, and Minerals For Athletes

Nutrient intake is very important for athletes, especially when it comes to oxygen delivery. Iron is a key element in the process of oxygen delivery (Bernadot, 2012, p.181). Iron assists in capturing and transporting oxygen for use by cells, as well as removes by-products of metabolic processes (Bernadot, 2012, p.181). When we think of iron, … Continue reading Importance of Nutrient Timing, Vitamins, and Minerals For Athletes