Hydration and Fluid Intake: Before, During, and After Training

Sweating occurs during most straneous bouts of physical activity. Now, let's take into account performing at a competitive level. Not only will hydration be important due to the liquid that we will lose due to sweating, but also consider the bodily functions that occur at the cellular level and the amount of water we could … Continue reading Hydration and Fluid Intake: Before, During, and After Training

Research Review: Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies

Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies As health and wellness professionals, you might have found yourself being involved in a debate or discussion whether high frequency or low frequency resistance training would result in the highest amount of muscular gain and strength output. A heavy topic within our … Continue reading Research Review: Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies

Fire Fighter Training Systems Podcast: The Beginning of The FFTS Project

“The journey of a thousand miles begins with a single step.” - Lao Tzu Not long ago, Jabai Performance began a pilot program whose aim is to help Firefighters maintain a high level of physical performance while on the job. Moreover, the overarching purpose of this program is not only to increases the wellness of … Continue reading Fire Fighter Training Systems Podcast: The Beginning of The FFTS Project

New Podcast: Simple Training Progression Tips

Sometimes during our fitness journey, we get stuck in a rut trying to figure out how to approach our programming. Most times than not, individuals may not even have any form of programming in mind. In this podcast episode, Hussien Jabai NSCA Certified Personal Trainer discusses simple training progression tips that can help you break … Continue reading New Podcast: Simple Training Progression Tips