Workout Wednesday: FREE At Home or Gym Kettlebell Flow

Workout Wednesday! Every Wednesday!Whether you are working out from the house or at the gym, all you need is a kettlebell to complete this flow. A dumbbell can actually replace the kettlebell if you own one and not the other.This week’s workout: A Kettlebell Flow https://www.youtube.com/watch?v=PdiOcq8sRa0 Sumo SquatClean into squatOverhead PressReverse Lunge LReverse Lunge RRepeat … Continue reading Workout Wednesday: FREE At Home or Gym Kettlebell Flow

Should Police and Firefighters Workout Using the RPE Scale

Keep in mind, this article is referring to training with the barbell or compound based exercises that require a percentage of intensity. As first responders, you respond to calls in a sudden moments notice. You stop what you are doing, gather information, then react accordingly. In the perfect world, physical fitness would be at the … Continue reading Should Police and Firefighters Workout Using the RPE Scale

The 3 Amazon Purchases You Need In Order To Workout From Home During The Pandemic

The coronavirus pandemic has completely changed the way we perceive the convenience of workout equipment. I know for me, I had to be very creative because we don't really have much equipment at the home. Gyms closed down and I was stuck with these three piece of equipment. When I say stuck, I actually mean … Continue reading The 3 Amazon Purchases You Need In Order To Workout From Home During The Pandemic