Should Police and Firefighters Workout Using the RPE Scale

Keep in mind, this article is referring to training with the barbell or compound based exercises that require a percentage of intensity. As first responders, you respond to calls in a sudden moments notice. You stop what you are doing, gather information, then react accordingly. In the perfect world, physical fitness would be at the … Continue reading Should Police and Firefighters Workout Using the RPE Scale

The 3 Amazon Purchases You Need In Order To Workout From Home During The Pandemic

The coronavirus pandemic has completely changed the way we perceive the convenience of workout equipment. I know for me, I had to be very creative because we don't really have much equipment at the home. Gyms closed down and I was stuck with these three piece of equipment. When I say stuck, I actually mean … Continue reading The 3 Amazon Purchases You Need In Order To Workout From Home During The Pandemic